Why am I tired all the time?
Last Updated: 22.06.2025 06:55
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
They don’t know why though.
3. Stop eating late at night
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
- Honey
Listen to uplifting music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Cheers!
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
7. Remove processed food from your diet.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
- Red meat
5. Lift weights or exercise 3-5x times a week.
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- Fish & Poultry
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- Raw dairy
1. Get natural sunlight as early as possible
Your gut will thank you.
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10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.